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This gel insert feature allows you to continue playing or working out at your hardest in increased comfort and without fear of worsening existing injuries. ![]() Some sleeves include a gel insert or pad inside the sleeve to push down on both tennis and golfer’s elbow problem areas, allowing for more therapeutic effects and serving as a preventative measure against further injuries. ![]() Dual support sleeves/braces are ideal for people who experience tennis elbow pain in more than just one location (the wrist and forearm, for example). However, dual support braces provide elbow joint support in addition to targeting the usual symptoms of tennis elbow. By putting pressure on your extensor muscles, tension is reduced, helping them attach to the lateral epicondyle.ĭual support sleeves cover more skin than just straps, so they may not feel as comfortable to some people. The standard elbow sleeve is designed to put direct pressure on the outer side of your elbow-where the skin is thickest on your forearm. Keep in mind that compression sleeves come in many different materials, and each one may have a slightly different fit. They can offer invaluable comfort and support as you follow a larger recovery plan developed by your doctor or physical therapist. Sleeves, bands, and other elbow support options, however, are only designed to offer temporary comfort, and will not cure a diagnosis of tennis elbow. A strap wraps around a specific part of the arm, typically just below the elbow, to compress the forearm and absorb soft tissue shock in the wrist, elbow, and forearm.īy combining a strap with a sleeve, you cannot only stay active during recovery, but the sleeve + strap combination can also change the angle from which your muscle tendons work, which allows inflamed tendons to relax and recover without further discomfort.Ĭompression sleeves can be worn every day, or as recommended by a doctor or physical therapist. Standalone straps and braces differ from compression sleeves, and serve a different purpose. This can also allow you to target additional compression to specific areas, increasing circulation while reducing inflammation. Some sleeves include a brace or strap for muscle relief and more versatile, adjustable daily use. Support sleeves are intended to help with stiff joints and reduce elbow pain. The increased blood flow supports faster injury recovery, while the sleeve also provides greater skin protection and temperature regulation than other support band options. ![]() If your doctor or physical therapist recommended wearing a sleeve, you may need some guidance before buying: how do they work, what types of sleeves are available, and how can you pick the right one? How Do Tennis Elbow Sleeves Work?Įlbow sleeves help manage pain and aid recovery by improving blood circulation and preventing muscle soreness. You might wonder if they really help treat the injury, or if tennis elbow sleeves are more about preventing overuse in the first place.Ĭompression sleeves can be an important part of tennis elbow treatment. Maybe you’ve seen athletes or friends wearing them and are curious if they will work for you. Tennis elbow sleeves-or compression sleeves-are commonly used to help treat arm pain caused by lateral epicondylitis (tennis elbow) and medial epicondylalgia (golfer’s elbow). |
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